Nutrition as a Performance Strategy (Not Just a Diet!)
Most nutrition talks focus on what to eat. Mine focus on what you need more of: energy, focus, and resilience to get through a demanding week. Here's how I built a speaking career around food as a performance strategy, not a diet, and the three topics I bring to corporate and women's wellness events: fueling a full life, optimizing performance at work, and reducing burnout.
But What If I Don’t Bounce Back?
I've helped hundreds of women trust their bodies again after pregnancy. This time, I had to take my own advice. A raw look at fear, body image, and what actually helps postpartum, not the 'bounce back' pressure.
5 Healthy Protein Bars Your Dietitian Actually Wants You to Eat
With the rise of GLP-1s, most brands are cranking out new protein supplements on the regular. Most of them are garbage and don’t include other key nutrients like fiber. Here are 5 healthy protein bars your dietitian actually wants you to eat.
What My Eating Disorder Gave Me
Did my eating disorder suck? Yes. x100. But did it also give me perspective and experiences I’m forever grateful for? Also yes.
Why High-Achievers Are Always Tired (& What a Dietitian Says to Do About It)
A dietitian and speaker lays down the facts around why high achievers feel like garbage + how to leverage nutrition to fuel performance at work, home, and everywhere in between.
Nutrition as A Mental Health Tool for High Performers
You manage complex deals, demanding clients, and calendars that don't leave much room for error. The last thing you have time for is a complicated nutrition overhaul. But here's what the research consistently shows: what you eat directly affects how clearly you think, how long you can sustain focus, and how quickly you recover when the pressure is on.
Why Every Women's Conference Needs a Registered Dietitian on Stage
What does it actually take for women to show up energized, focused, and at their best — at work, at home, and everywhere in between? For registered dietitian and wellness speaker Kait Richardson, the answer starts on the plate.
How to Eat Like a H.O.T. Mom (Even When You Haven’t Showered 2 Days)
Dietitian’s guide to being a HOT (Healthy, Organized, Thriving) MOM. Framework for creating a balanced meal to fuel motherhood, work, and everything in between.
Dietitian Speaker for Corporate Wellness: Why Capacity, Not Motivation, Drives Performance
Dietitian speaker Kait Richardson brings more than food advice to corporate wellness. Learn how nutrition, recovery, and regulation build the biological capacity required for focus, energy, and long-term performance in high-demand workplaces.
The 5-Step Healthy Meal Prep Method for Orlando Working Moms
Are you a working mom or busy professional? Then you know how easy (& I mean, easy) it is to let healthy eating slip through the cracks. Between client meetings, slicing grapes, and the mental load of “balancing it all,” healthy eating often feels like one more thing on your plate. Literally.
Buuuuuttt… it really doesn’t have to be that way!
5 Supplements for Better Focus and Energy
Need a boost energy & focus? Registered Dietitian & Corporate Nutrition Speaker shares her top 5 supplements to use for increased mental clarity and focus.
What 9 Years of Weight Loss Coaching Taught Me as a Registered Dietitian
As a weight loss dietitian and women’s health dietitian in Orlando, FL, I’ve learned a lot about people in my 9 years of experience. Here’s 9 unforgettable lessons to help you feel less alone on your weight loss journey.
What Motherhood Taught Me About Nutrition (That I Wish I Knew Years Ago)
Before becoming a mom, I had no idea how hard it was to eat healthy in the midst of juggling kids, work, and other life stuff. It’s not for the weak. But since having my son, I’ve learned to adapt how I live as well as how I coach my clients with small children. Here are the 4 traits I think every parent should have when it comes to balancing health + kiddos.
#1 Thing Motivational Corporate Speakers Should Say About Boosting Energy (But Don’t!)
Corporate speakers are experts at their topics- grit, growth, and goals- but since many are not nutrition experts, they’re not able to speak on the most fundamental performance factor: fuel.
In the corporate wellness world, developing better eating habits is a simple tool can boost your teams energy, productivity, and emotional resilience. As a dietitian and top health and wellness speaker in Central Florida, I can help!
Dietitian’s Secret Mindset Hack to Transform Your Health & Reach Your Full Potential at Work
Most of us know what to do to be healthier- walk, eat more veggies, skip dessert- so why don't we actually do it? I’m sharing the technique I am using with myself and clients to help them gain more clarity on how to achieve their wildest health and career goals.
9 Healthy Snacks for Work: A Corporate Dietitian’s Picks
9 Healthy Snacks for Work: A Corporate Dietitian’s Picks! They’re tasty, convenient, and will keep you fueled and focused! Plus, they’re dietitian-approved!
5 Ways to Create an Unforgettable Wellness Retreat from an Orlando Registered Dietitian!
As a registered dietitian and nutrition expert in Orlando, Florida, I want to share my top tips to help bring any wellness event to life!
Why Skipping Meals on Ozempic Sabotages Your Health Goals – Expert Insight from a Nutrition Speaker
Skipping meals—especially while on Ozempic—isn’t doing you any favors. Sure, it might feel exciting not to have a big appetite, but that doesn’t mean your body doesn’t still need food to function. Eating consistent meals support your metabolism, energy, and long-term results. Plus, they make you feel incredible during your health transformation. At the end of the day, isn’t that what it’s all about?
Diary of a Dietitian: I Hate Meal Prep
Just being real- I’m a registered dietitian and wellness speaker who hates meal prepping! But, that is not an excuse for me to avoid the kitchen entirely. I’m sharing my best meal prep hacks for busy professionals and working parents.
5 Healthy Ways to Boost Energy (Without Caffeine)- From a Health & Wellness Speaker
As a registered dietitian and health & wellness speaker for corporate events, I know firsthand how many people rely on coffee and energy drinks to get through the day. Here are 5 alternatives to get a spike in energy during your work day.