Kait Richardson is a…
registered dietitian
for all-or-nothing dieters.
All-Or-Nothing Dieters…
… are you ready to break the cycle of being completely on or off a diet? If you want stop losing the same 10-20 pounds, boost your confidence, and feel at peace with food, it’s time to quit restricting and start fueling.
As an ex yo-yo dieter registered dietitian who has worked with thousands of clients, I know restrictive dieting leads to anxiety, binge eating, poor body image, and worse health outcomes. Diets that guilt you for eating the whole banana or suggest skipping breakfast for the sake of weight loss claim they’re healthy when in reality, they’re disordered. They us feeling confused, frustrated, and stuck in the same (or worse) place than when we started.
But How to Eat Like a Normal Person: A Guide to Overcoming the “All-or-Nothing Mindset” with Food & Diet will. Through the journeys of six women who struggle with obsessive dieting, this book provides applicable tools and journal prompts to help women who are all-or-nothing with food find balance and peace with their diets. The strategies in this book are designed to guide…
Yo-yo dieters
Perfectionists
Emotional eaters
Binge eaters
And any women overwhelmed by all of the conflicting diet information out there!
If you want to feel beautiful in your skin, boost your energy, and experience control around food for the first time in your life, How to Eat Like a Normal Person will forever transform how you think about food. After applying the strategies in this story-workbook, you will never need another diet again!
Coming October 3, 2024.
Start Improving Your Relationship to Food…
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Work 1:1 with Kait
Meet with a registered dietitian to create your own plan to reaching your heath & nutrition goals.
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Printables
FREE downloads with journal prompts, high protein meal ideas, and more!
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Listen to the Podcast
Learn from any of the Nutrition Awareness Podcast’s 160+ episodes. Tons of expert nutrition advice from registered dietitians Kait & Megan.
Contact
To hire Kait as a nutrition speaker, panel member, or presenter at your next event, fill out our contact form or email Kait at kait@orlandodietitian.com.
