Nutrition Speaker,

Registered Dietitian, & Author

Fuel your body, fuel your life.

Through motivational keynotes, workshops, and nutrition coaching, I help busy professionals and parents optimize their diet so they can fuel their life- at work, at home, and everywhere in between!

Previous Clients

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Hi, I’m Kait!

& I’m a Registered Dietitian, Nutrition Speaker, and author in Orlando!

After years of battling disordered eating, poor body image, and burnout behind the scenes of my own “healthy lifestyle,” I discovered the freedom that comes from fueling your body (not restricting it!)

Now I help busy professionals and working parents improve their nutrition with real life strategies and inspiring stories. With over 8 years of experience counseling clients, leading nutrition workshops, and speaking on stages, I blend nutrition science with real life to help you or your team boost energy, confidence, and emotional resilience!

I offer motivational keynote speaking and nutrition workshops in Orlando and Central Florida. In person and virtual speaking are available!

Watch My TEDx Talk

Sept 13, 2025 | Tampa, FL

Full Video Coming Soon!

Looking for a dietitian speaker in Orlando?

Empower your team to fuel their bodies and brains so they can thrive!

What if your organization could not just survive, but thrive? It starts with better health, work-life balance, and nutrition!

I help Orlando and nearby cities cultivate healthier, more engaged teams by providing nutrition workshops and motivational keynotes that are actually fun, inspiring, & applicable.

My talks are more than just eat this, not that. Audiences will walk away feeling motivated and empowered to take better care of their brains and bodies with real life nutrition tools.

When your people feel better, they’ll show up better- at work, home, and everywhere in between!

Want my dietitian-approved hack to building a quick and balanced bowl for lunch?

Download my FREE Build-a-Bowl handout for a step-by-step guide to assembling quick but balanced meals for work or home.

As a bonus, the guide includes 8 of my favorite power bowl recipes!

How to Work with Kait

KEYNOTE SPEAKER

Looking for a nutrition speaker for your conference, event, or organization? I offer motivational keynotes and talks that inspire your team to nourish their bodies for better energy, performance, and emotional resilience.

WORKSHOPS

Ready to level up your wellness game? Join me for live nutrition workshops- both in person and virtual. We’re focusing on simple & science-backed nutrition and mindset shifts, building balanced meals, and overcoming cravings for junk- without the guilt!

1:1 COACHING

Want to build a relationship with a compassionate registered dietitian who can help you reach your nutrition and health goals? I offer 1:1 nutrition coaching in Orlando and via telehealth at. You can review coaching packages below and book with me directly through Nutrition Awareness.

Featured In…

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“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones."

Shamella Knight Harmon OCPS Head Start
Orlando, FL

A woman with long brown hair and a striped shirt sitting on a beige couch, holding a microphone, with a smile, in a room with a large green plant and a plain white wall.

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Let’s Connect on IG!

Drinking my oat milk matcha as we speak 🍵😌 #registereddietitian #aldis #healthymealideas #healthysnackideas #corporatewellnessspeaker #motivationalspeaker #orlandodietitian #dietitianorlando #corporatewellnessdietitian
Tbh, the cuter the packaging, the farther I run 😅 None of these are sponsored, by the way! All opinions are my own :-) #registereddietitian #supplements #womenshealth #wellnessspeaker #nutritionspeaker #orlandowellness #orlandodietitian
I’m so honored & excited to be speaking on the @tedxbayshoreblvd stage! There are some INCREDIBLE speakers and thought leaders in the lineup, so check ‘em out! #tedx #tedxspeaker #womenshealthspeaker #healthspeaker #wellness Speaker