Hi, I’m Kait
Keynote speaker, registered dietitian, and author helping high-performing professionals and teams stop running on empty and start showing up at their best.
For most of my career, I was giving everyone else the advice I wasn't taking myself.
My days were long, consisting of back-to-back clients, meetings, and emails. I was surviving on caffeine and whatever I could grab between sessions. Even though I knew exactly what to eat, I wasn't doing it. So just I kept telling myself I needed more discipline.
It took almost throwing in the towel on my passion and clients to realize I wasn’t actually lacking discipline. I was simply neglecting the foundation to energy and motivation: nutrition. Te moment I started treating food as fuel instead of a last minute decision, everything changed. My energy stabilized, my thinking sharpened, and I finally felt as capable as I actually was.
That's the shift I now help other high achievers make.
After working one-on-one with 850+ private nutrition clients and speaking to thousands of professionals across the country, I've seen the same pattern over and over: smart, driven people running their most valuable asset on fumes. Not because they're lazy or undisciplined but because nobody ever taught them to fuel for the life they're actually living!
That's what I'm here to change.
My invitation: start the conversation around nutrition with your team . . . and let’s start it together!
As Featured In…
What I bring to the stage:
Registered Dietitian Nutritionist with 8+ years of clinical experience and 850+ private clients served at Nutrition Awareness, a private practice in Orlando with 100+ five-star Google reviews.
TEDx speaker. My talk "You Can't Live a Full Life on an Empty Stomach" is available on YouTube and is the foundation of everything I teach from the stage.
Author of How to Eat Like a Normal Person (2024), a practical guide to breaking the all-or-nothing cycle with food. Available on Amazon.
Host and co-host of 200+ episodes of The Nutrition Awareness Podcast.
Speaker to 50+ organizations including the Florida Medical Association, University of Central Florida, Emerald Coast Medical Association, and Orange County Public Schools.
I’m a working mom, so I deeply understand the struggles of busy professionals who want to live healthy while being present at work and home.
I was voted Orlando’s Best Nutritionist in 2022.
Get to Know Me!
When I'm not on stage or in the practice, I'm a wife, boy mom, and owner of a mini Aussie named Grits.
I was born in St. Louis, raised on good food, and have called Orlando home long enough to be fiercely protective of it.
I lift weights, take long walks, and believe a well-cooked steak with a loaded baked potato is one of life's greatest achievements.
I submitted the final edits of my book the night I went into labor. It was stressful and honestly, unnecessary. But it made me feel like a bad*ss, so I went with it.
Speaking of books, I’m an open one! So please reach out to me anytime with questions or if you simply want to share your story with someone who gets it.
Your audience deserves a speaker who has lived the message, not just studied it. Let's talk about what that looks like for your event.
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