850+ clients transformed
Transform.
Feel your best.
Whether you're on a weight loss journey, building muscle, or wanting to feel your best, registered dietitian Kait Richardson will help you transform with a personalized plan built around your biology.
ON OZEMPIC, WEGOVY, OR MOUNJARO?
We specialize in maximizing your results on GLP-1 medications protecting muscle mass, optimizing nutrition timing, and making sure the weight you lose stays off for good.
Accountability
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Results Driven
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1:1 Support
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Muscle
✳︎
Fat Loss
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Accountability ✳︎ Results Driven ✳︎ 1:1 Support ✳︎ Muscle ✳︎ Fat Loss ✳︎
Hi, I'm Kait.
Weight loss and performance dietitian.
After 8+ years and over 850 private clients at Nutrition Awareness, I know one thing for certain: information alone doesn't change behavior. Accountability does. That's exactly what the Daily Accountability Program (DAP) is built around.
This program is for motivated clients who know how to eat healthy, but need help making better decisions in real-time. Together, we’ll plan ahead for both the expected and unexpected hurdles of eating well. DAP is perfect for those with a full schedule, an on-the-go lifestyle, or a big. health goal they want to achieve for good!
The Daily
Accountability Program.
A 30-day, 1:1 virtual coaching experience where you check in with your registered dietitian every single day — via text, audio, or video — to build the habits, mindset, and results that last long after the month is over.
No diets, restrictions, or robots. Just relentless daily support from a real person who is invested in your success!
$659/mo
Does not include the Initial Consultation ($175). Start with your consult, then begin DAP.
Ready to get started?
The average person makes over 200 decisions regarding food per day. Now, you don’t have to make them alone!
The Daily Accountability Program (DAP) ensures you build the health and nutrition habits that’ll stick with you for life. Kait’s approach is warm but direct. She won’t let you fail!
Book your an initial consultation. Meet with Kait, discuss your goals, and walk away with a plan same day.
Start the Daily Accountability Program — $659/mo. 30 days of daily check-ins with real support. One-one-one coaching call included each month.
Build habits that outlast the programYou'll leave with a relationship with food that doesn't require dieting or “starting over” ever again.