The Nutrition Awareness Podcast Archives
Hosted by Kait Richardson, RD and Megan Ware, RD
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How Using a Continuous Glucose Monitor Can Change Your Body
What if using a continuous glucose monitor could unlock powerful insight into your blood sugar, energy, and metabolism? Learn how CGM data can support smarter nutrition decisions with two Orlando dietitians.
How to Feel Like Yourself Again During Menopause
Menopause and perimenopause can affect energy, metabolism, and mood. Learn how medicine and nutrition support from an Orlando menopause nutritionist and Physician can help you feel more balanced and confident again.
153. Could Eating Sugar Actually Help You Lose Weight??
Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals.
Psst…
The Nutrition Awareness Podcast has released over 160 episodes since 2018, which means it would take months for us to upload every single episode to the site… and ain’t nobody got time for that!
May we suggest clicking the button below to subscribe and browse through all of our episodes?