Dietitian & Motivational
Health and Wellness Speaker
Fuel your body, fuel your life.
Through keynotes, workshops, and coaching, I help busy professionals heal their relationship with food and body image so they can stop obsessing and start truly living. Whether it’s overcoming perfectionism, rebuilding body trust, or breaking free from all-or-nothing thinking, I’m here to help you fuel confidently (for life!)
Previous Clients
HI, I’M KAIT!
I help busy professionals eat well (without the guilt!)
I’m Kait Richardson, a Registered Dietitian, TEDx speaker, and author of How to Eat Like a Normal Person. After years of battling disordered eating, poor body image, and burnout behind the scenes of my own “healthy lifestyle,” I discovered the freedom that comes from fueling your body (not restricting it!)
Now I help high achievers unlearn toxic food rules, rebuild body trust, and create a nourishing relationship with food that lasts. With over 8 years of experience counseling clients, leading workshops, and speaking on stages, I nutrition science with real life to help you boost energy, confidence, and emotional resilience!
Watch My TEDx Talk
Coming September 2025 in Tampa, FL!
Book Kait to Speak!
Corporate wellness that works! Empowering your team to fuel their bodies and brains so they can thrive!
I help organizations and companies cultivate healthier, more engaged teams by providing nutrition workshops and keynotes that are actually fun, inspiring, & applicable!
My sessions are more than just eat this, not that. Audiences and employees will walk away feeling motivated and empowered to take better care of their brains and bodies with real life nutrition tools.
When your people feel better, they’ll show up better- at work, home, and everywhere in between!
Want my dietitian-approved hack to building a quick and balanced bowl for lunch?
Download my FREE Build-a-Bowl handout for a step-by-step guide to assembling quick but balanced meals for work or home.
As a bonus, the guide includes 8 of my favorite power bowl recipes!
How to Work with Kait
SPEAKING
High-impact motivational keynotes and talks that inspire your team to nourish their bodies for better energy, performance, and emotional resilience.
WORKSHOPS
Ready to level up your wellness game? Join Kait for live nutrition workshops- both in person and virtual! We’re focusing on simple & science-backed nutrition and mindset shifts, building balanced meals, and overcoming cravings for junk- without the guilt!
GROUP COACHING
Join registered dietitian Kait for 3 months of group nutrition coaching, accountability, and healthy eating strategies for real life. This group is for busy professionals who want to stop stressin’ about stress eating, mindlessly snacking on junk, and obsessing over food so they can feel energized, lean, and motivated to make healthy choices naturally. Ready to feel like your best self (even with a busy life?)
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones."
Shamella Knight Harmon OCPS Head Start
Orlando, FL
Your VIP Wellness Pass
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