Orlando Registered Dietitian
For individuals seeking guidance from an Orlando registered dietitian, I offer in-person and virtual nutrition coaching at Nutrition Awareness. My approach is warm but direct- I’ll meet you where you are while also encouraging you to grow and improve.
With over 8 years of experiencing in the nutrition counseling space, I specialize in…
Weight loss (men, women, & teens over 13)
Emotional eating and binge eating
Body dysmorphia
PCOS, fertility, and thyroid
Postpartum weight loss
Disordered eating
I am working exclusively with clients who want lasting results and long-term accountability through a 6-month nutrition coaching package or the Daily Accountability Program (see below). You can review Nutrition Awareness’s transparent pricing here. We are unable to accept any insurance at this time.
Daily Accountability Coaching
Even though you know you should be eating healthier, do you find yourself coming up with reasons to continue eating the same unhealthy foods you have been?
Want to enjoy foods like pizza and ice cream in moderation, but aren’t really sure what “moderation” even means?
Are you “all-or-nothing” with food and exercise?
You’re not alone! These are some of the most common pitfalls even the most disciplined people fall into when it comes to living a healthy lifestyle.
Thats why the registered dietitians and I at Nutrition Awareness offer a daily coaching program that helps you stay accountable to your personal nutrition and wellness goals. It’s like having a dietitian in your pocket (and no, not an AI dietitian- a real human who actually gives a crap about your success!)
The Daily Accountability Program (DAP) is a 30 day virtual transformation that includes…
An initial consultation with Kait or Megan
A personalized blueprint to reach your ultimate health and weight loss goals
30 days of unlimited text, picture, and audio message support. We use WhatsApp!
Basically, we make it really hard to fail.
Our goal is to help you build healthy habits you can stick to forever so that after you’re done with DAP, you won’t need us, a GLP-1, or any fad diet ever again.