Nutrition-driven strategies to help your team stay energized, work smarter, and feel their best!
Corporate Wellness Programs
I’ve Witnessed The Impact Better Wellness Can Make Within an Organization.
In the past 7 years, over 800 individuals have hired me to be their dietitian and nutrition consultant. I have an intimate understanding of the struggles people face when it comes to living a healthy lifestyle.
One of the top excuses I hear for poor nutrition, exercise, and sleep? Work.
Yikes! I believe work should contribute to our health and happiness, not rob of us of it! After all, we spend over a third of our time in meetings, at the office, or commuting. How we fuel on the clock impacts our personal and professional missions.
Since every team is made up of unique individuals, the growth of the organization stems from the state of their leaders and employees. If they’re sleep deprived or crashing at their desk after a crappy lunch from Taco Bell, the whole company is negatively affected. But… when those team members take care of themselves with nourishing meals, plenty of water, and targeted supplementation, the energy of the entire collective elevates!
Not only does the team get more quality work done, they feel great doing it. In fact, studies prove this: Proper nutrition improves cognitive function, which can lead to 25% better decision-making and concentration. Research on workplace nutrition interventions also revealed that wellness programs led to significant improvements in absenteeism, work performance, and workability.
Teaching people how to live healthy is my mission, and now I’m bringing the strategies that transformed my clients’ lives to large organizations, wellness events, and corporations. I believe better nutrition makes for a better world.
When we feel good, we make better choices. We’re more patient, clear-headed, and focused on what matters. We’re less distracted by negative thoughts, media, and our energy-sucking devices. Our confidence skyrockets as our confusion about healthy food disappears!
As a corporate wellness dietitian, I collaborate with leaders and organizations to help them boost team productivity, energy, and enthusiasm using nutrition.
My invitation: start the conversation around nutrition with your team . . . and let’s start it together!
Benefits of Corporate Wellness Programs
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More Energy & Focus
Nutrition and lifestyle impacts cognition and energy levels. By fueling your team with nutritious meals and snacks, you’ll witness less afternoon slumps, higher alertness, and better problem solving throughout the day!
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Reduce Burnout & Stress
A healthy, nourished body is better equipped to handle stress. Providing your organization the tools to optimize their diet and create lasting wellness habits reduces burnout, workplace anxiety, and absenteeism.
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Improve Moral & Enthusiasm!
When both employees and leaders feel physically energized, morale skyrockets! A workplace culture that prioritizes wellness makes for a happier, more engaged team who feels supported by their organization.
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Higher Productivity
Eating healthy food and regular movement leads to sustained focus, reduced distractions, and fewer sick days. By empowering employees with wellness strategies, you can maximize your team’s productivity and efficiency!
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Cost Savings on Healthcare
From the Journal of Occupational & Environmental Medicine: Companies with wellness programs see a 28% reduction in sick days and a 26% reduction in healthcare costs! That’s a worthwhile ROI.
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Enhanced Team Collaboration
A nutrition-driven wellness program benefits individuals and teams. Kait’s dietitian-approved health strategies help employees feel better, which ultimately creates a positive, cooperative work environment!
Signature Wellness Programs
Workshops can be customized to fit the needs of your team!
Nourish Your Body, Fuel Your Mission!
Boost Productivity, Sharpen Focus, and Sustain Energy—One Bite at a Time
The 80/20 Rule For Healthy Eating at Work
Eat Well, Feel Great, and Accomplish More (Without Giving Up the Fun!)
The Well-Fueled Workplace
Cultivate Workplace Wellness To Beat Burnout and Promote High Performance
Caffeine, Crashes, & Cravings
Smarter Workday Nutrition to Boost Energy and Reduce Burnout
Food & Mood
Eating for Mental Clarity and Emotional Resilence
Shamella Knight Harmon with Orange County Head Start:
“Kait Richardson… completely captivated the staff during our 2022 and 2023 Head Start Staff Wellness Health Summit. Her presentation was not only insightful, but it was relatable, and the information was obtained through hands on activities like “build your own healthy snack” and interactive discussions. We left feeling motivated to change our habits to healthier ones and received a wealth of knowledge on how to do it.”
Looking for registered dietitian to inspire your team?
The Workbook.
Real stories and strategies Kait uses with her clients to help them stop falling into diet traps and start fueling their body. This story workbook is for yo-yo dieters, binge eaters, emotional eaters, stress snackers, and obsessive food trackers who want to stop being so all-or-nothing with food.
How to Eat Like a Normal Person dismisses the idea that people need to restrict to get results. Rather it, provides evidence-based nutrition strategies that promote nutritious food choices without the guilt of enjoying a cookie now and then. Kait’s book encourages readers who want more energy and confidence that they can make peace with food- without the diet!
“One of the best books I've read on diet/nutrition… No food is "off-limits" - rather, [Kait] teaches you how to make choices (even with some of those foods you might have always considered "forbidden") to enjoy food in a way that helps your body stay on track.”
-MV, Google Review
Inspire a Healthier and Happier
Worplace Culture
To inspire healthy habits at work, you need to motivate your team and show them how it’s done. Gain clarity on how to eat for better nutrition at work- perfect for corporate events, wellness retreats, and lunch n’ learns. In person and virtual options available.
Previous Clients
More Tools to Eat Healthier!
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![Health and wellness speaker in Orlando, Florida- Kait Richardson is a registered dietitian and guest corporate speaker]()
Work 1:1 with Kait
Create a personalized plan to reaching your heath & nutrition goals. Kait meets with clients out of Nutrition Awareness in Orlando, FL. Virtual and in person appointments available.
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![Person holding a tablet displaying the book cover "How to Eat Like a Normal Person" by Kait Richardson, RDN, LD.]()
Kait's Book
Read 'How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet'
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![Nutrition Awareness Podcast hosts Kait Richardson, RD and Megan Ware, RD are registered dietitians in Orlando, FL who offer nutrition strategies for better living]()
Listen to the Podcast
Learn from any of the Nutrition Awareness Podcast’s 160+ episodes. Tons of expert nutrition advice from registered dietitians Kait & Megan.
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Free Guides
FREE downloads with journal prompts, high protein meal ideas, and more!
Contact
To book Kait as a health speaker or corporate wellness consultation, fill out our contact form or email Kait at kait@orlandodietitian.com. Florid
You can also call at (407)-906-6875
Your VIP Wellness Pass
Be the first to receive Kait’s speaking promotions, insider tips, and expert nutrition advice.