Empowering high achieving women to fuel their careers without burning out!
Corporate Wellness Programs
You’ve Got a Purpose… But Burnout & Low Energy is Holding You Back
In the past 7 years, over 800 individuals have hired me to be their dietitian and nutrition consultant. I have an intimate understanding of the struggles people (particularly women) face when it comes to living a healthy lifestyle.
One of the top reasons I hear for poor nutrition, exercise, and sleep? Energy.
But who could blame them? Working women often carry a heavier mental load than their male counterparts, which drains their mental stamina, motivation, and spirit. Not to mention, the pressure put on women from a young age to overachieve is exhausting. How are we supposed to look presentable, text our mom back, feed the family, scrub the toilets, AND meet our professional goals to the best of our ability?
I believe it starts with how we fuel.
Women are the heart of any collective, which is why the growth of the organization stems from the state of their female leaders and teammates. If they’re hooked on sugar or crashing at their desk after a crappy lunch from Taco Bell, the whole system is negatively affected. But… when women take care of themselves with nourishing meals, plenty of water, and targeted supplementation, the energy of the entire establishment elevates!
Not only does the team get more quality work done, they feel great doing it. In fact, studies prove this: Proper nutrition improves cognitive function, which can lead to 25% better decision-making and concentration. Research on workplace nutrition interventions also revealed that wellness programs led to significant improvements in absenteeism, work performance, and workability.
Teaching high-achieving women how to live healthy is my mission, and now I’m bringing the strategies that transformed my clients’ lives to large organizations, wellness events, and corporations. When we take care of the women who run sh*t, the entire world benefits.
When us women feel good, we make better choices. We’re more patient, clear-headed, and focused on what matters. We’re less distracted by negative thoughts, media, and our energy-sucking devices. Our confidence skyrockets, having a ripple effect on our friends, daughters, and colleagues.
As a corporate wellness dietitian, I collaborate with busy women and female-led organizations to help them boost team productivity, energy, and enthusiasm using nutrition.
My invitation: start the conversation around nutrition with your team . . . and let’s start it together!
Grace Sommer, Audience Member at UCF College of Health & Human Services
“This [nutrition workshop] was helpful for anyone who wants to understand the food science behind why they eat the way they do, despite the best intentions. I got great ideas for packing lunches based on my health goals.”
Benefits of Corporate Wellness Programs
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More Energy & Focus
Nutrition and lifestyle impacts cognition and energy levels. By fueling your team with nutritious meals and snacks, you’ll witness less afternoon slumps, higher alertness, and better problem solving throughout the day!
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Reduce Burnout & Stress
A healthy, nourished body is better equipped to handle stress. Providing your organization the tools to optimize their diet and create lasting wellness habits reduces burnout, workplace anxiety, and absenteeism.
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Improve Moral & Enthusiasm!
When both employees and leaders feel physically energized, morale skyrockets! A workplace culture that prioritizes wellness makes for a happier, more engaged team who feels supported by their organization.
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Higher Productivity
Eating healthy food and regular movement leads to sustained focus, reduced distractions, and fewer sick days. By empowering employees with wellness strategies, you can maximize your team’s productivity and efficiency!
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Cost Savings on Healthcare
From the Journal of Occupational & Environmental Medicine: Companies with wellness programs see a 28% reduction in sick days and a 26% reduction in healthcare costs! That’s a worthwhile ROI.
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Enhanced Team Collaboration
A nutrition-driven wellness program benefits individuals and teams. Kait’s dietitian-approved health strategies help employees feel better, which ultimately creates a positive, cooperative work environment!
Signature Wellness Programs
Workshops can be customized to fit the needs of your team!
Fuel Your Body, Fuel Your Mission!
Boost Productivity, Sharpen Focus, and Sustain Energy—One Bite at a Time
Sugar Rehab
An Intervetion to Improve Your Eating Habits- At Work, Home, and Everything in Between!
Nourished to Lead
Balanced Eating Strategies to Prevent Burnout for High-Achieving Women
Shamella Knight Harmon with Orange County Head Start:
“Kait Richardson… completely captivated the staff during our 2022 and 2023 Head Start Staff Wellness Health Summit. Her presentation was not only insightful, but it was relatable, and the information was obtained through hands on activities like “build your own healthy snack” and interactive discussions. We left feeling motivated to change our habits to healthier ones and received a wealth of knowledge on how to do it.”
Looking for registered dietitian and wellness speaker for your women-led team?
The Workbook.
Real stories and strategies Kait uses with her clients to help them stop falling into diet traps and start fueling their body. This story workbook is for yo-yo dieters, binge eaters, emotional eaters, stress snackers, and obsessive food trackers who want to stop being so all-or-nothing with food.
How to Eat Like a Normal Person dismisses the idea that people need to restrict to get results. Rather it, provides evidence-based nutrition strategies that promote nutritious food choices without the guilt of enjoying a cookie now and then. Kait’s book encourages readers who want more energy and confidence that they can make peace with food- without the diet!
“One of the best books I've read on diet/nutrition… No food is "off-limits" - rather, [Kait] teaches you how to make choices (even with some of those foods you might have always considered "forbidden") to enjoy food in a way that helps your body stay on track.”
-MV, Google Review
Wellness Solutions for
High-Performing Women
Reduce burnout, manage stress, and improve energy with corporate wellness programs led by a registered dietitian. Real life strategies to improve workplace productivity with nutrition.
Previous Clients
More Tools to Eat Healthier!
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![Health and wellness speaker in Orlando, Florida- Kait Richardson is a registered dietitian and guest corporate speaker]()
Work 1:1 with Kait
Create a personalized plan to reaching your heath & nutrition goals. Kait meets with clients out of Nutrition Awareness in Orlando, FL. Virtual and in person appointments available.
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![Person holding a tablet displaying the book cover "How to Eat Like a Normal Person" by Kait Richardson, RDN, LD.]()
Kait's Book
Read 'How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet'
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![Nutrition Awareness Podcast hosts Kait Richardson, RD and Megan Ware, RD are registered dietitians in Orlando, FL who offer nutrition strategies for better living]()
Listen to the Podcast
Learn from any of the Nutrition Awareness Podcast’s 160+ episodes. Tons of expert nutrition advice from registered dietitians Kait & Megan.
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Free Guides
FREE downloads with journal prompts, high protein meal ideas, and more!
Contact
To book Kait as a health speaker or corporate wellness consultation, fill out our contact form or email Kait at kait@orlandodietitian.com. Florid
You can also call at (407)-906-6875
Your VIP Wellness Pass
Be the first to receive Kait’s speaking promotions, insider tips, and expert nutrition advice.