Women’s Health Motivational Speaker
Partnering with Orlando businesses to create healthier teams, stronger performance, and lower healthcare costs.
I’m Kait Richardson, a women’s health motivational speaker and registered dietitian.
I help women reclaim their health, confidence, and vitality! My keynotes and workshops blend science-backed women’s health strategies that create lasting change.
I speak to the challenges women face today: stress, pressure, and busy schedules that never slow down. My message shows women how to reconnect with their bodies, optimize their health habits, and reach their potential without guilt.
Event planners and workplaces hire me because my energizing talks blend inspiration and implementation. Audiences leave feeling excited and confident to make effective lifestyle choices that work!
Why Hire a Women’s Health Motivational Speaker?
Thanks to the pressure of jugging career, family, a clean home, and self-care, women are burning out faster than ever.
Motivation is not enough. Our bodies need to be supported, too.
As a female motivational speaker and registered dietitian, I believe it starts with how we fuel.
When women leaders, employees, and moms take care of themselves with nourishing meals, plenty of water, and targeted supplementation, they’re families, colleagues, and organizations benefit!
Studies show proper nutrition improves cognitive function, which can lead to 25% better decision-making and concentration. Research on workplace nutrition interventions also revealed that wellness programs led to significant improvements in absenteeism, work performance, and workability.
Teaching women how to live healthy is my mission, and now I’m bringing the strategies that transformed my clients’ lives to workplace wellness programs, retreats, and organizations.
Your team will walk away feeling empowered and capable. They’ll have the tools to make small changes that make a BIG impact on their health.
My invitation: start the conversation around nutrition with your team . . . and let’s start it together!
Previous Clients Include...
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![Logo of the Florida Medical Association featuring a green and blue circular design with a white snake wrapped around a staff, symbolizing medicine, and the text "FLORIDA MEDICAL ASSOCIATION, INC. ESTABLISHED 1874."]()
Florida Medical Association- Orlando, FL
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![TEDx logo with white text on a red circular background.]()
TEDx Bayshore Blvd- Tampa, FL
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![Sand dollar logo for Emerald Coast Medical Association on a blue background.]()
Emerald Coast Medical Association- Destin, FL
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![Orange County Public Schools logo with stylized orange letters "O", "C", "P", and "S" in white squares.]()
Orange County Public Schools Head Start- Orlando, FL
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![USA Down Syndrome Swimming logo with blue shield and wave design.]()
USA Down Syndrome Swim Team- Orlando, FL
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![F45 Training logo with "Functional 45" in a red and blue design]()
F45 Training (Downtown Orlando)- Orlando, FL
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![Hi-Lite logo featuring a stylized "H" with a red triangle and the text "HI-LITE" underneath.]()
Hi-Like Airfield Services- Orlando, FL
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![Anytime Fitness logo with running figure on purple background]()
Anytime Fitness- Windermere, FL
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![Orange County Bar Association logo with an orange representing the state of Florida, green leaf, and text "Foundation Est. 1982."]()
Orange County Bar Association in Orlando, FL
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![Logo of Level 3 Benefit Advisors with dotted design.]()
Level 3 Benefits- Virtual
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![Winter Park Crew logo featuring a rowing oar]()
Winter Park Crew Team- Winter Park, FL
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![Logo of the Florida General Baptist Convention featuring a large cross, smaller crosses, and the outline of Florida, with the text "Florida General Baptist Convention, Inc. Est. 1873". The design is encircled with decorative elements.]()
Florida Baptist National Convention- Orlando, FL
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A Tribe Called Venus- Winter Park, FL
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![Overhead view of a white coffee cup filled with frothy coffee on a matching saucer, placed on a white marble surface. Next to the cup are small sprigs of greenery and delicate white flowers. The scene includes a textured beige quilt and a white ceramic bird ornament.]()
Women in Power Wellness Retreat- Howie-in-the-Hills, FL
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![Logo of Women's Club Lakes of Mount Dora with stylized colorful figures above the text.]()
Lakes of Mount Dora Women’s Club- Mount Dora, FL
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![Logo featuring a stylized "FS" within a shield icon above the text "Full Swing PT and Golf."]()
Full Swing Golf PT- Longwood, FL
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![Logo of North Florida Academy of Nutrition and Dietetics featuring a stylized orange with green leaves.]()
University of North Florida Academy of Nutrition & Dietetics- Gainesville, FL
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![Pink circle with white text that reads 'The Orlando Dog Mom Club'.]()
Orlando Dog Mom Club- Baldwin Park, FL
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![University of Central Florida (UCF) logo with gold and black colors.]()
UCF Department of Health & Human Services- Lake Nona, FL
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![Florida Judicial Wellness Program]()
Florida Judicial Wellness Program-
Orlando, FL
Topics Women Care About
Adaptable to the needs of your organization or event.
Workplace Wellness , Energy, & Burnout
Realistic Nutrition Habits that Boost Focus & Energy at Work
Women’s Health & Hormones
Real-life Strategies for Metabolism, Energy, Cycle Awareness, & Nourishment
Fertility & Preconception Nutrition
Evidence-based Nutrition for Optimizing Fertility, Pregnancy, & Postpartum
Perimenopause & Menopause Nutrition
Weight Loss & GLP-1 Medicaions
Evidence-based Nutrition Needs for Weight Loss Drugs and Obesity,
Science-backed Nutrition for Muscle, Memory, & Bone Health
What Makes Kait Unique
You get the uplifting energy of a female motivational speaker combined with the credibility of a registered dietitian with 8 years working in women’s health.
As a working mom myself, I speak directly to the realities women deal with: hormone changes, mood swings, stress, and body image. I help women feel seen and motivated, not overwhelmed or insecure.
My speaking style is warm but direct. Audiences will laugh (or even cry)! Everyone will walk away feeling transformed.
What People Are Saying…
Keynotes and Workshops
Customized in-person and virtual sessions offer practical tools and actionable strategies that motivate attendees to fuel their bodies for more energy and confidence!
In-Person & Virtual Keynotes
The Keynote Format is for
You If You Want…
● To bring a high energy, motivating message to your team
● Introduce fresh nutrition strategies that take a non-diet approach to wellness
● A presentation up to 60 minutes
Keynotes Include:
● A pre-engagement call with Kait to discuss your vision and event goals. Then, Kait will create a personalized talk your team!
● Up to a 60 minute talk with an optional Q&A
● Unlimited number of attendees
● Optional book signing
In-Person & Virtual Workshops
The Workshop Format is for
You If You Want…
● An extremely interactive and customized experience for your audience
● A deep dive into the content
● To allot 90 minutes to a full day for the session
Workshops Include:
● A pre-engagement call with Kait to discuss the needs of your audience. Then, Kait will create a personalized workshop your team!
● Interactive take home workbook
● Limited member of participants per session
● Optional Q&A or book signing
Wellness Retreats
& Panels
Want Kait to Speak as A Guest Presenter or Panel Member?
Podcast & Media
Interview
Invite Kait to Speak on Your
Podcast or Youtube Channel
Who I Speak To
Available for in person events in Florida, virtual nationwide!
I work with:
Women’s conferences and retreats
Corporate wellness programs
Leadership development groups
Universities
Professional Associations
Medical practices
Inquire About Speaking
To book Kait Richardson as a nutrition speaker or for a nutrition workshop at your next event, fill out our contact form or email Kait at kait@orlandodietitian.com. Florida Nutrition Speaker
