Corporate Wellness Program in Orlando
Science-backed nutrition and behavior change framework to help teams perform better at work.
Corporate Wellness That Does More
Hi, I’m Kait! My experience as a registered dietitian, speaker, and working mom has shown me that most workplace wellness programs focus on the wrong things. They offer endless information and lectures, but fail to address what matters: what employees actually eat and how to build healthy (yet realistic) habits.
Workplace wellness starts with food. Why? Because studies show proper nutrition improves cognitive function, which can lead to 25% better decision-making and concentration. Research on workplace nutrition interventions also revealed that wellness programs similar to The Sustainable Energy Partnership led to significant improvements in absenteeism, work performance, and workability.
The Sustainable Energy Partnership is a corporate wellness program designed for organizations that want to support employee well-being, reduce burnout, and improve focus in a way that actually works for busy professionals.
This is not a one-time talk. It’s a strategic, outcomes-driven wellness partnership.
My invitation: start the conversation around nutrition with your team . . . and let’s start it together!
Corporate Wellness Services for Orlando
Kait Richardson supports Orlando and Central Florida organizations to deliver corporate wellness programs for:
Employee energy and focus
Burnout prevention
Women’s health and life-stage support
GLP-1 and metabolic health education
Retention of working parents and high-performers
Sustainable behavior change at work
Programs are evidence-based, practical, and designed to integrate into existing work.
Previous Clients
The Sustainable Energy Partnership
A 3-month wellness program built for real life!
The Sustainable Energy Partnership is Kait Richardson’s 90-day signature corporate wellness program. It supports employees throughout the year with structured education, ongoing access, and practical guidance that leads to consistency, not perfection.
This program is ideal for:
Small to mid-sized businesses in Orlando and Central Florida
Growing companies investing in employee well-being
Leadership teams focused on retention and productivity
HR departments seeking meaningful wellness solutions
The Framework
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It starts with food! Team members learn how to:
Stabilize blood sugar during long meetings and busy days
Minimize afternoon crashes and fatigue
Fuel consistently (without strict rules or fads)
Use caffeine and stress more intentionally
Energy regulation is foundational to productivity and mental resilience.
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We’ll tackle common workplace struggles such as:
Skipping meals
Stress eating
Travel, deadlines, and irregular schedules
Emotional load and burnout
Time management
Work-life balance
Employees receive guidance that fits their actual lives, not ideal routines.
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We can’t feel well when our bodies aren’t taken care of. We’ll address:
Sleep hygiene
Realistic stress-management skills
Making time for exercise (strength and cardio)
Supplements that work (and which ones to skip)
Supporting work-life balance is one of the best ways to promote retention
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Improving GLP-1 outcomes by:
Eating adequate protein, fiber, and nutrients
Implementing strength training
Sustaining weight loss and health out comes after the medication
These medications are only as valuable as the habits we develop while using them.
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This program provides targeted support for:
Pregnancy and postpartum employees
Perimenopause and menopause
Caregivers and high-stress life seasons
Supporting women’s health in the workplace is one of the most effective retention strategies available.
What’s Included
Kickoff Keynote or Workshop
A high-impact session that sets the foundation for the year! Topics are customized to your organization and grounded in real-world application.
Biweekly Deep-Dive Sessions
Every other week focuses on a relevant wellness theme such as burnout prevention, blood sugar, GLP-1’s, and stress-management.
Monthly Office Hours & Small-Group Support
Employees have ongoing access to live sessions where they can ask personal questions, get individualized guidance, and apply strategies to their unique schedules.
Optional Add-On Tracks
Organizations may add specialized programming for…
pregnancy and postpartum support
menopause education and coaching
leadership and executive wellness
01. Send a message:
Email Kait at Kait@orlandodietitian.com with a brief message about your organization’s wellness vision.
02. Fill out a form:
Share details about your organization’s wellness needs here.
03. Book a video call:
Schedule a 15-minute call with Kait to see if she’s the right fit!
3 Ways to Book A Corporate Wellness Consultation:
What audiences are saying:
“Kait... completely captivated the staff... We left feeling motivated to change our habits to healthier ones."
Shamella Knight Harmon OCPS Head Start
Orlando, FL
“[Kait's] session was a practical approach to eating better... Kait is a down to earth and engaging speaker."
John Gracey UCF Department of Health and Human Services, Orlando, FL
“This [nutrition workshop] was helpful for anyone who wants to understand the food science behind why they eat the way they do… I got great ideas for packing lunches.”
Grace Sommers, UCF Department of Health and Human Services, Orlando, FL
Why Orlando Organizations Work with Kait
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More Energy & Focus
Nutrition and lifestyle impacts cognition and energy levels. By fueling your team with nutritious meals and snacks, you’ll witness less afternoon slumps, higher alertness, and better problem solving throughout the day!
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Reduce Burnout & Stress
A healthy, nourished body is better equipped to handle stress. Providing your organization the tools to optimize their diet and create lasting wellness habits reduces burnout, workplace anxiety, and absenteeism.
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Improve Moral & Enthusiasm!
When both employees and leaders feel physically energized, morale skyrockets! A workplace culture that prioritizes wellness makes for a happier, more engaged team who feels supported by their organization.
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Higher Productivity
Eating healthy food and regular movement leads to sustained focus, reduced distractions, and fewer sick days. By empowering employees with wellness strategies, you can maximize your team’s productivity and efficiency!
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Cost Savings on Healthcare
From the Journal of Occupational & Environmental Medicine: Companies with wellness programs see a 28% reduction in sick days and a 26% reduction in healthcare costs! That’s a worthwhile ROI.
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Enhanced Team Collaboration
A nutrition-driven wellness program benefits individuals and teams. Kait’s dietitian-approved health strategies help employees feel better, which ultimately creates a positive, cooperative work environment!
Book a corporate wellness consultation!
The Workbook.
Real stories and strategies Kait uses with her clients to help them stop falling into diet traps and start fueling their body. This story workbook is for yo-yo dieters, binge eaters, emotional eaters, stress snackers, and obsessive food trackers who want to stop being so all-or-nothing with food.
How to Eat Like a Normal Person dismisses the idea that people need to restrict to get results. Rather it, provides evidence-based nutrition strategies that promote nutritious food choices without the guilt of enjoying a cookie now and then. Kait’s book encourages readers who want more energy and confidence that they can make peace with food- without the diet!
“One of the best books I've read on diet/nutrition… No food is "off-limits" - rather, [Kait] teaches you how to make choices (even with some of those foods you might have always considered "forbidden") to enjoy food in a way that helps your body stay on track.”
-MV, Amazon Review
Contact
To book Kait as a health speaker for your corporate wellness program, fill out our contact form or email Kait at kait@orlandodietitian.com. Florid
You can also call at (407)-906-6875
