Fully Fueled, Finally Free

Break free from perfectionism, eat with confidence, and feel good in you body (without obsessing!)

Dietitian-Led Nutrition & Body Image Program

Go from perfectionism and food obsession → to freedom and confidence!

Build balanced meals that reduce cravings while boosting energy!

Trust your hunger, fullness, and food choices- perhaps for the first time in a long time!

Gain confidence in yourself, your clothes, and your life.

Break the all-or-nothing mindset that keeps you stuck.

Develop healthy routines that make your feel strong, focused, and free.

Improve your body image with tools grounded in compassion (not comparison)

What Fully Fueled, Finally Free is About!

Join Fully Fueled, Finally Free to Receive:

8 Week Online Modules

Led by registered dietitian Kait Richardson. Participate on your own time from your phone, computer, or tablet. No social media required!

Live Coaching and Q&A

Once a month, join Kait for a live group call where Kait live coaches a client and answers your nutrition questions and body image concerns.

Bonus Workshops

Access to bonus workshops over emotional eating, meal planning, stress snacking, and more.

Fueled & Free Workbook

To reinforce your skills and knowledge, you’ll receive a digital workbook to use during your modules. This is yours to keep and reference for life!

Daily Accountability

Access to a private Slack community with other Fully Fueled, Finally Free participants for more support on your journey to better health and body image!

VIP Pricing on Coaching

Graduates receive VIP pricing to 1:1 coaching with registered dietitian Kait Richardson.

Confident Eating Without The Rules

Confidence in Your Body!

  • You’ll stop obsessing over your weight & start building trust with your body

  • Feel more comfortable in your clothes, even on “off” days.

More Energy (Without Relying on Caffeine or Willpower!)

  • Fuel consistently without crashing

  • Adios to the 3pm slump and energy swings tied to "good" and "bad" food days

Freedom from Food Guilt & Perfectionism

  • Stop second-guessing every bite and learn to eat in a way that feels natural

  • Enjoy food again, without anxiety or “starting over Monday.”

A Peaceful Relationship to Food

  • Prepare nourishing meals without the overwhelm and stress.

Results from Fully Fueled, Finally Free:

Sustainable Routine the Works in Real Life

  • Walk away with a framework for eating and mindset that’s energizing and flexible.

  • Quit bouncing between plans and diets

Mindset that Improve All Areas of Life

  • When you're not weighed down by perfectionism, your life up for joy, creativity, connection, and growth.

Meet Kait Richardson

Kait is a Registered Dietitian, speaker, and author with over 8 years of nutrition experience. Passionate about helping clients overcome the all-or-nothing mindset with food, she has spent the majority of her career transforming yo-yo dieters, emotional eaters, binge eaters, and perfectionists reach their health goals without the guilt of dieting).

Her hands on experience inspired Fully Fueled, Finally Free- to fix the eating and mindset pitfalls that keep people stuck, insecure, and ultimately, unhealthy. Kait’s approach is warm, but direct- she’ll meet you where you are while encouraging you to make the changes necessary to transform from the inside out! Her real world nutrition teachings work for everyone- at work, home, an everywhere in between!

Over 1,000 Clients Served

  • Kait is so helpful! It’s a pleasure to talk with her about how food interacts with the body and not just to be told to avoid entire food groups and to ignore every craving. She’s all about balance and her guidance and recommendations are invaluable because of it!

    Julie Malone, Kait’s Client at Nutrition Awareness

  • I can honestly say that Kait... has changed my life for the better. I have gained a completely new perspective on what it means for me to live a healthy lifestyle in a nonjudgemental & warm environment. The tools I have learned through my sessions have been sustainable and have improved my overall well-being physically and mentally. You can tell that Kait genuinely cares about her clients and their success!

    Katie Love, Kait’s Client at Nutrition Awareness

  • Meeting Kait has been an absolute blessing in my life. She has helped me work through multiple food issues I had and finally got me to break the cycle of yo-yo dieting and other unhealthy eating habits. Kait is not about crash diets or fad diets, she helped me develop a whole new healthy lifestyle.

    Karen Anthony, Kait’s Client at Nutrition Awareness

Confident Eating Without The Rules

What’s Inside Fully Fueled, Finally Free

Module 1: What Is “Normal” Eating Anyway?

Traditional diets failed you- learn how to reset your expectations. Define “normal” eating and create a vision for the healthiest, happiest YOU. Set aligned goals that work for your real-life.

Module 2: The BNT Protocol

This is the nutrition class you should have been taught in school! Understand how to how to properly fuel your body with balanced, nutritious meals for better energy, hormones, and hunger (without second guessing yourself!) No tracking calories/macros required!

Module 3: Breaking Up with All-or-Nothing Thinking

Shut down the ‘diet brain trap!’ Apply the 80/20 rule in real life. Master how to listen to your body’s hunger cues, manage cravings, and portion control at meals- even when you’re eating out or enjoying dessert!

Module 4: Unlearning the Obsessive Tracker

Tracking every bite backfires! Create structure with your eating habits without letting food consume your every thought.

Module 5: Ending Emotional & Binge Eating

Identify your personal triggers for stress snacking, emotional eating, and binge eating. Apply proven nervous system regulation tools for cravings and urges, and create a personalized plan for tough moments.

Module 6: The Perfectionist Pattern

Deep dive in to self-worth, identity, and body image work. Let go of “good vs bad” foods, and find joy in flexibility. Progress, not perfection!

Module 7: The Yo-Yo Diet Cycle Ends Here

How to make this your last start-over. Build your personal nutrition guidelines and pivot without spiraling.

Module 8: Fully Fueled, Finally Free

Obtain integration tools for travel, weekends, social events, and more. Design your “normal eater” blueprint (reflection + action plan, and leave with a progress tracker.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.