Kait Richardson 10/23/25 Kait Richardson 10/23/25

The 5-Step Healthy Meal Prep Method for Orlando Working Moms

Are you a working mom or busy professional? Then you know how easy (& I mean, easy) it is to let healthy eating slip through the cracks. Between client meetings, slicing grapes, and the mental load of “balancing it all,” healthy eating often feels like one more thing on your plate. Literally.

Buuuuuttt… it really doesn’t have to be that way!

Kait Richardson 8/27/25 Kait Richardson 8/27/25

What 9 Years of Weight Loss Coaching Taught Me as a Registered Dietitian

As a weight loss dietitian and women’s health dietitian in Orlando, FL, I’ve learned a lot about people in my 9 years of experience. Here’s 9 unforgettable lessons to help you feel less alone on your weight loss journey.