850+ clients transformed
Transform.
Feel your best.
Whether you're on a weight loss journey, building muscle, or wanting to feel your best, registered dietitian Kait Richardson will help you transform with a personalized plan built around your biology.
ON OZEMPIC, WEGOVY, OR MOUNJARO?
We specialize in maximizing your results on GLP-1 medications protecting muscle mass, optimizing nutrition timing, and making sure the weight you lose stays off for good.
Accountability
✳︎
Results Driven
✳︎
Supportive
✳︎
Muscle
✳︎
Fat Loss
✳︎
Accountability ✳︎ Results Driven ✳︎ Supportive ✳︎ Muscle ✳︎ Fat Loss ✳︎
Hi, I'm Kait.
Weight loss and body transformation dietitian.
I'm also performance and wellbeing expert who helps high-achievers stop running on empty and start showing up with sustainable energy, clarity, and impact (without relying on willpower or restrictive diets).
After 8+ years and over 850 private clients at Nutrition Awareness, I know one thing for certain: information alone doesn't change behavior. Accountability does. That's exactly what the Daily Accountability Program is built around.
The Daily
Accountability Program.
A 30-day, 1:1 virtual coaching experience where you check in with your registered dietitian every single day — via text, audio, or video — to build the habits, mindset, and results that last long after the month is over.
No diets, restrictions, or robots. Just relentless daily support from a real person who is invested in your success!
$659/mo
Does not include the Initial Consultation ($175). Start with your consult, then begin DAP.
