Let’s Work Together!
As a registered dietitian and motivational speaker in Central Florida, I help teams improve their energy, confidence, and clarity with food. I offer in-person and virtual keynotes, workshops, and 1:1 nutrition coaching services for individuals and corporate wellness.
Motivational Keynote Speaker
Looking for a high energy motivational speaker to fire up your team? I offer customized keynotes (in-person or virtual) that go beyond “rah-rah” motivation. Through relatable storytelling, I share practical tools + simple strategies your team can put to use right away! Expect to walk away with a boost in energy, sharpened focus, and better confidence around food. Because when people feel good in their bodies, they feel good at work, home, and every where in between!
Nutrition Workshops
Want to encourage the members of your organization to live healthier with fresh, realistic strategies to better nutrition at work? Bring a registered dietitian to host an in-person or virtual nutrition workshop at your office!
Popular topics include:
Meal Planning for Busy Professionals: How to plan and prep a week of balanced meals in under 1 hour
Reading Food Labels Without the Overwhelm: Spotting hidden sugars, oils, and marketing tricks
Nutrition Reset Challenge: A workshop + short-term plan for reducing added sugar + processed food
Lunchboxes that Last: Nutritious and creative lunch ideas for kids and adults!
Hormone-Friendly Nutrition: Balancing blood sugar, supporting sleep, reducing inflammation
Workshops include:
Hands on activities to keep audience engaged
Nutrition Workbook stuffed with healthy meal and snack ideas to take home
Yummy and nutritious snacks, of course!
Optional book signing
1:1 Nutrition Consults
For individuals seeking guidance from an Orlando registered dietitian, I offer in person and virtual nutrition coaching out of Nutrition Awareness. My approach is warm but direct- I’ll meet you where you are while also encouraging you to grow and improve.
With over 8 years of experiencing in the nutrition counseling space, I specialize in…
Weight loss (men, women, & teens over 13)
Emotional eating and binge eating
Body dysmorphia
PCOS, fertility, and thyroid
Postpartum weight loss
Disordered eating
I am working exclusively with clients who want lasting results and long-term accountability through a 3-month or 6-month nutrition coaching package. You can review our transparent pricing here. We are unable to accept any insurance at this time.
When you’re ready, click below to book your first session (The $229 session fee is included in your 3-month or 6-month package!).
VIP Wellness Day!
Imagine hitting pause on the chaos of everyday life and dedicating one whole day to YOU- your health, your energy, and your goals. That’s what the VIP Wellness Day is all about!
This full-day, in person experience in sunny Orlando, FL is designed to help you reset, refocus, and create a personalized wellness roadmap that actually fits your lifestyle. Together, we’ll dive deep into nutrition, movement, mindset, and habits (all while enjoying nourishing meals!) You’ll leave feeling refreshed and energized.
What’s included:
A full day of 1:1 coaching with me (just us, no distractions!)
Personalized nutrition strategy session tailored to your goals
Hands-on meal planning to get you & your household through 3 months
Movement breaks to keep energy flowing
Breakfast + lunch included (dietitian-approved!)
A customized action plan to take home so you leave with confidence and clarity
2 follow-up coaching calls to keep you focused long after our VIP wellness day is over.
Once we settle on a date, we’ll decide where to host your wellness escape (think one of Orlando’s luxe resorts or in beautiful Winter Park, near our office)
By the end of the day, you’ll feel refreshed, inspired, and crystal-clear on the next steps for your health and wellness journey!
Corporate Wellness Consulting
You may benefit from having a Corporate Wellness Consultant if you…
Lead a team or organization whose poor health habits are interfering with productivity and employee engagement.
Want to inspire workplace wellness habits that help boost energy and moral at work, home, and everywhere in between!
Desire a more resilient, positive work environment
Need a thought leader to walk beside you as you build a healthier, happier culture at work
Consulting with a dietitian and wellness expert includes
Regular calls with Kait to plan wellness initiatives that fit your organization’s needs
Multiple team sessions that can be in-person, virtual, or hybrid
Unlimited number of participants