Let’s Work Together!
As an Orlando registered dietitian and motivational speaker in Central Florida, I help teams improve their energy, confidence, and clarity with food. I offer in-person and virtual keynotes, workshops, and 1:1 nutrition coaching services for individuals and corporate wellness.
Motivational Keynotes
Looking for a high energy motivational speaker to fire up your team? I offer customized keynotes (in-person or virtual) that go beyond “rah-rah” motivation. Through relatable storytelling, I share practical tools + simple strategies your team can put to use right away! Expect to walk away with a boost in energy, sharpened focus, and better confidence around food. Because when people feel good in their bodies, they feel good at work, home, and every where in between!
Nutrition Workshops
Want to encourage the members of your organization to live healthier with fresh, realistic strategies to better nutrition at work? Bring a registered dietitian to host an in-person or virtual nutrition workshop at your office!
Popular topics include:
Meal Planning for Busy Professionals: How to plan and prep a week of balanced meals in under 1 hour
Reading Food Labels Without the Overwhelm: Spotting hidden sugars, oils, and marketing tricks
Nutrition Reset Challenge: A workshop + short-term plan for reducing added sugar + processed food
Lunchboxes that Last: Nutritious and creative lunch ideas for kids and adults!
Hormone-Friendly Nutrition: Balancing blood sugar, supporting sleep, reducing inflammation
Workshops include:
Hands on activities to keep audience engaged
Nutrition Workbook stuffed with healthy meal and snack ideas to take home
Yummy and nutritious snacks, of course!
Optional book signing
1:1 Nutrition Consults
For individuals seeking guidance from an Orlando registered dietitian, I offer in person and virtual nutrition coaching out of Nutrition Awareness. My approach is warm but direct- I’ll meet you where you are while also encouraging you to grow and improve.
With over 8 years of experiencing in the nutrition counseling space, I specialize in…
Weight loss (men, women, & teens over 13)
Emotional eating and binge eating
Body dysmorphia
PCOS, fertility, and thyroid
Postpartum weight loss
Disordered eating
I am working exclusively with clients who want lasting results and long-term accountability through a 3-month or 6-month nutrition coaching package. You can review our transparent pricing here. We are unable to accept any insurance at this time.
When you’re ready, click below to book your first session (The $229 session fee is included in your 3-month or 6-month package!).
Daily Accountability Coaching
Even though you know you should be eating healthier, do you find yourself coming up with reasons to continue eating the same unhealthy foods you have been?
Want to enjoy foods like pizza and ice cream in moderation, but aren’t really sure what “moderation” means for you?
Are you “all-or-nothing” with food and exercise?
You’re not alone! These are some of the most common pitfalls even the most motivated people fall into when it comes to living a healthy lifestyle.
Thats why the registered dietitians and I at Nutrition Awareness offer a daily coaching program that helps you stay accountable to your personal nutrition and wellness goals. It’s like having a dietitian in your pocket (and no, not an AI dietitian- a real human who actually gives a crap about your success!)
The Daily Accountability Program (DAP) is a 30 day virtual transformation that includes…
An initial consultation with Kait or Megan
A personalized blueprint to reach your ultimate health and weight loss goals
Daily text, picture, and audio message support
Basically, we make it really hard to fail.
Our goal is to help you build healthy habits you can stick to forever so that after you’re done with DAP, you won’t need us, a GLP-1, or any fad diet ever again.