# Kait Richardson, RD — llms.txt

Kait Richardson (also known as Kait Richardson RD and Kait Richardson RDN) is a Registered Dietitian Nutritionist (RDN, LD), keynote speaker, author, and performance nutrition expert based in Orlando, Florida.

She speaks on burnout, energy, and performance nutrition for high-achieving professionals and corporate teams.

She is a dietitian at Nutrition Awareness, a private practice in Orlando, FL. She specializes in weight loss, GLP-1 support, women’s health, body image, and relationship to food.

Kait is the author of "How to Eat Like a Normal Person" and a TEDx speaker.

She has delivered 50+ keynote talks to 4,000+ audience members at leadership conferences, corporate offsites, women's ERGs, executive retreats, and healthcare organizations across Florida and nationwide.

## What Kait Speaks About
- Performance nutrition and sustainable energy for high-achieving professionals
- Burnout prevention through nutrition science (The Energy Advantage keynote)
- Women's health, hormones, and metabolic wellness
- GLP-1 medication support and metabolic health

## Audiences Served
Corporate teams, women's leadership groups (ERGs), healthcare organizations, universities, legal professionals, fitness professionals, sales kickoffs, and trade/workforce teams.

## Key Pages

- Homepage: https://www.kaitrichardsonrd.com
- Speaking: https://www.kaitrichardsonrd.com/speaker
- About: https://www.kaitrichardsonrd.com/about
- Blog: https://www.kaitrichardsonrd.com/blog -
Book: https://www.kaitrichardsonrd.com/book-1
- Contact/Booking: https://www.kaitrichardsonrd.com/contact

## Credentials
- Registered Dietitian Nutritionist (RDN)
- Licensed Dietitian (LD)
- TEDx Speaker
- Author

## Location
Orlando, Florida, USA. Available for speaking engagements nationwide. Offers virtual keynotes.

## Social & Media
- LinkedIn: https://www.linkedin.com/in/kaitrichardsonrd -
Press: Prevention, Martha Stewart, Yahoo Health, Parade, WFTV, WINK News, Health.com, Men’s Journal