What Motherhood Taught Me About Nutrition (That I Wish I Knew Years Ago)

Before becoming a mom, I had no idea how hard it was to eat healthy in the midst of juggling kids, work, and other life stuff. It’s not for the weak. But since having my son, I’ve learned to adapt how I live as well as how I coach my clients with small children. Here are the 4 traits I think every parent should have when it comes to balancing health + kiddos.