https://www.kaitrichardsonrd.com/podcast daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/927d6618-f95e-4db3-87a8-12952e9623a4/15.png https://www.kaitrichardsonrd.com/podcast/is-you-man-sabatoging-your-diet-without-knowing-it monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/b2e44f1d-7e31-4d95-ba63-597d0c530b29/YouTube+Thumbnail.png podcast - Is Your Man Sabotaging Your Diet Without Knowing It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/podcast/can-you-eat-amp-move-your-way-out-of-joint-pain-a-pt-and-dietitian-answer monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/5093fed0-9dcb-41e9-992f-7ecc6cb9f643/Copy+of+Copy+of+youtube+podcast+thumbnail-3.png podcast - Can You Eat & Move Your Way Out of Joint Pain? A PT and Dietitian Answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/podcast/weight-loss-as-a-lifestyle-part-1-2ytxk-cmllt-nc448-jpm54-68xzz-lsmf3-jjb5b-n8zzz-w9zmc-h2wyn-yjkgh-kk76y monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1eba6e52-2d35-4526-97f5-301f6215bbb2/Copy+of+youtube+podcast+thumbnail-4.png podcast - Working Mom’s Guide to Nutrition, Meal Planning, and Staying Sane Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.kaitrichardsonrd.com/podcast/weight-loss-as-a-lifestyle-part-1-2ytxk-cmllt-nc448-jpm54-68xzz-lsmf3-jjb5b-n8zzz-w9zmc-h2wyn-yjkgh monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/42e87716-5e7b-4dda-b12c-17d99f8211de/Copy+of+Copy+of+youtube+podcast+thumbnail-2.png podcast - How Using a Continuous Glucose Monitor Can Change Your Body Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.kaitrichardsonrd.com/podcast/weight-loss-as-a-lifestyle-part-1-2ytxk-cmllt-nc448-jpm54-68xzz-lsmf3-jjb5b-n8zzz-w9zmc-h2wyn monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/cdb4f359-d0c6-424d-b87e-2edfda6f48fe/Copy+of+youtube+podcast+thumbnail-7.png podcast - How to Feel Like Yourself Again During Menopause Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.kaitrichardsonrd.com/podcast/mindful-bites-series-rooted-in-kaits-book-how-to-eat-like-normal-person monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1743212624412-UN3WQB7N8A3DADC5URNY/How+to+Eat+Like+a+Normal+Person.png podcast - Mindful Bites (series rooted in Kait's book 'How to Eat Like Normal Person') - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/podcast/weight-loss-as-a-lifestyle-part-1-2ytxk-cmllt-nc448-jpm54-68xzz-lsmf3-jjb5b-n8zzz monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1722264624353-3K2VBFBUZH1XO3NYNL2R/unsplash-image--ayOfwsd9mY.jpg podcast - 153. Could Eating Sugar Actually Help You Lose Weight?? Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.kaitrichardsonrd.com/podcast/weight-loss-as-a-lifestyle-part-1-2ytxk-cmllt-nc448-jpm54-68xzz-lsmf3-jjb5b monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1721762866919-G05BODONHOD2XNHLMCLP/unsplash-image-rS1GogPLVHk.jpg podcast - 152. Food Guilt: What's Normal & What's Harmful? Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.kaitrichardsonrd.com/podcast/weight-loss-as-a-lifestyle-part-1-2ytxk-cmllt-nc448-jpm54-68xzz-lsmf3 monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1721762513371-3XZGKN2CT6V32FHJQLZ3/unsplash-image-mX-v_ylfGuI.jpg podcast - 151. 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Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.kaitrichardsonrd.com/podcast/weight-loss-as-a-lifestyle-part-1-2ytxk monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1698697317664-5GKYVF8AUOFM0Y0QU8I0/image-asset.jpeg podcast - 146. Weight Loss as a Lifestyle (part 2) Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.kaitrichardsonrd.com/podcast/https/wwwkaitrichardsonrdcom/podcast/weight-loss-as-a-lifestyle-part-1 monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1696360978596-XV0G2F3C3ARU4UYHBM6W/image-asset.jpeg podcast - 145. 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Mom (Even When You Haven’t Showered 2 Days) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/5ff4ff97-99ee-4b9c-932f-8979be496aa7/Screenshot+2026-03-02+at+8.49.11%E2%80%AFPM.png blog - How to Eat Like a H.O.T. Mom (Even When You Haven’t Showered 2 Days) - Make it stand out Get a FREE guide with 21 healthy n’ quick recipes, designed for busy H.O.T. moms like YOU. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/64460344-e548-479c-a6c2-31f63d78dee7/48415560-2c56-4865-8fc5-eaad6993dea7_900x955.webp blog - How to Eat Like a H.O.T. Mom (Even When You Haven’t Showered 2 Days) - Make it stand out stunning image found on cosmos.com by @savchenko_photo on Instagram https://www.kaitrichardsonrd.com/blog/dietitian-speaker-for-corporate-wellness-why-capacity-not-motivation-drives-performance monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1769021643705-H0NERO58UTQE1SFYOTDZ/Why+Capacity%2C+Not+Motivation%2C+Drives+Performance-2.png blog - Dietitian Speaker for Corporate Wellness: Why Capacity, Not Motivation, Drives Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/317565ab-eb1a-4365-b3b7-015d5b4444c2/6E0807A8-846D-4CF1-B225-521001637724_1_105_c.jpeg blog - Dietitian Speaker for Corporate Wellness: Why Capacity, Not Motivation, Drives Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/af003576-d4ac-4b7f-8d35-e88a526717d4/B5FE24F2-4F57-4A3B-92E5-E86765AAC5C2_1_105_c.jpg blog - Dietitian Speaker for Corporate Wellness: Why Capacity, Not Motivation, Drives Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/meal-prep-for-working-moms-made-simple-5-strategies-i-use-as monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1761234851265-65KHRT6EGMXMXMSVEU0E/1.png blog - The 5-Step Healthy Meal Prep Method for Orlando Working Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/aebdcddb-3218-40a3-beb0-a0254454ef48/Screenshot+2025-07-23+at+8.09.52%E2%80%AFPM.png blog - The 5-Step Healthy Meal Prep Method for Orlando Working Moms - Psst… Before we dive in, download my FREE Build-a-Balanced-Bowl Meal Prep Guide. It’ll simplify this entire meal prep process and give you yummy meal ideas! https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/c76922dc-360b-4715-bac8-d3bf1b850bdb/2.png blog - The 5-Step Healthy Meal Prep Method for Orlando Working Moms https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/b56e6d46-bb91-4a95-9714-4cc185af9fe2/5.png blog - The 5-Step Healthy Meal Prep Method for Orlando Working Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/5b449612-8002-4412-8196-9071f2ea94b2/3.png blog - The 5-Step Healthy Meal Prep Method for Orlando Working Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/5-supplements-for-better-focus-and-energy monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1758646584719-WJZL4LW8HERIK738VPV3/Copy+of+Green+Business+Tips+for+Coaches+Carousel+Instagram+Post.png blog - 5 Supplements for Better Focus and Energy - Make it stand out I’m an Orlando Dietitian and Nutrition Speaker who only recommends supplements that are backed by research and clinically tested! https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/3c4c071b-b4a3-416a-8fde-2e6c87f959a7/15DEDE6B-5D00-4AF7-BBC8-F63CA2B79BBC_1_105_c.jpeg blog - 5 Supplements for Better Focus and Energy - If your job requires creativity or big-picture thinking, Lion’s Mane may be worth exploring. Lion’s Mane is a functional mushroom known for its potential to stimulate nerve growth factor (NGF), which supports brain health and memory. Many people describe it as “gentle focus,” helping them feel more clear-headed without the jitters of stimulants. I took Lion’s Mane before my TEDx Bayshore Blvd Talk because I wanted the mental clarity without the jitters I get from caffeine. I use Four Sigmatic! https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/f4a6555e-03df-4a53-b101-0e5fce5bb16b/IMG_5994.jpeg blog - 5 Supplements for Better Focus and Energy - Make it stand out Giving a talk to commercial truck drivers about the importance of hydration! https://www.kaitrichardsonrd.com/blog/lessons-from-a-weight-loss-dietitian monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/62112833-513e-4702-baed-0fe1c58f66a1/Green+Business+Tips+for+Coaches+Carousel+Instagram+Post-2.png blog - What 9 Years of Weight Loss Coaching Taught Me as a Registered Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/what-motherhood-taught-me-about-nutrition monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/7459c3f9-fda2-4803-8711-09398b294cee/IMG_4567.jpeg blog - What Motherhood Taught Me About Nutrition (That I Wish I Knew Years Ago) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/1-thing-motivational-corporate-speakers-should-say-about-boosting-energy-but-dont monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/b0654587-1e79-48ee-a703-55593f00c049/IMG_1223.jpeg blog - #1 Thing Motivational Corporate Speakers Should Say About Boosting Energy (But Don’t!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/dietitians-secret-mindset-hack-to-better-health monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/d370fd79-ae16-4b15-b125-bbcbcbda6d6a/D7018BA5-90A9-4880-AA73-E390A610EB04_1_105_c.jpeg blog - Dietitian’s Secret Mindset Hack to Transform Your Health & Reach Your Full Potential at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/b4e1c754-6c96-44b3-a44e-678a8a82dcc1/IMG_8804B000228A-1.jpg blog - Dietitian’s Secret Mindset Hack to Transform Your Health & Reach Your Full Potential at Work - Make it stand out 25 year old me at a 2019 Tony Robbins event. We walked on hot coals & yes, it was AWESOME. https://www.kaitrichardsonrd.com/blog/corporate-dietitians-9-healthy-snacks-for-work monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/e9224c10-e34e-4806-89fb-32fa4c937bdd/IMG_4310.jpg blog - 9 Healthy Snacks for Work: A Corporate Dietitian’s Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/fabb31fc-2e43-4397-8d01-6e7df5082202/5840CE30-9535-4E3A-A8F0-477CB1E28C1F_1_105_c.jpg blog - 9 Healthy Snacks for Work: A Corporate Dietitian’s Picks For my high performers, I also LOVE IQ Bars- they contain a nootropic called Lion’s Mane to help with focus and mental clarity. Kind Bars are good, too- just make sure you buy the ones that specify PROTEIN. I also love the snack size Perfect Bars, which are found in the fridge at the grocery store. They’re higher in sugar because they contain honey, but they’re a better alternative to a candy bar. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/5177ccfb-fc7d-40b5-884a-393ef08eabdd/0635A524-7FEF-49F8-B889-4E106872D2C6_1_105_c.jpg blog - 9 Healthy Snacks for Work: A Corporate Dietitian’s Picks Jerky with little-to-no sugar is a high protein choice you can stick in your purse, backpack, or desk drawer. Plus, you can eat it with one hand! My go-to brands are Archer Farms and Chomps. Personally, I think the beef tastes better than the turkey. https://www.kaitrichardsonrd.com/blog/5-ways-to-create-an-unforgettable-wellness-retreat-from-an-orlando-nutrition-speaker monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/815c8a0a-c12e-48f9-acd0-6b694c459096/DSC_5782.jpg blog - 5 Ways to Create an Unforgettable Wellness Retreat from an Orlando Registered Dietitian! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/93b76aa4-9292-48aa-ba9b-5376da3887c8/IMG_5084.jpg blog - 5 Ways to Create an Unforgettable Wellness Retreat from an Orlando Registered Dietitian! - Speaking at Bold University’s Wellness Retreat in Winter Park, Florida. I was 12 months pregnant her- I was tired but still brought the energy! Speaking at Bold University’s Wellness Event! I was 12 weeks pregnant here- tired but still brought the energy!! https://www.kaitrichardsonrd.com/blog/does-anyone-even-eat-anymore-glp-1s monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/38dcfe44-7d9b-43fd-8571-1b7547d0a111/Screenshot+2025-04-07+at+9.43.57%E2%80%AFPM.png blog - Why Skipping Meals on Ozempic Sabotages Your Health Goals – Expert Insight from a Nutrition Speaker - Make it stand out Speaking about nutrition on weight loss medications at the 2024 Florida Medical Association Annual Conference in Orlando, FL. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/927d6618-f95e-4db3-87a8-12952e9623a4/15.png blog - Why Skipping Meals on Ozempic Sabotages Your Health Goals – Expert Insight from a Nutrition Speaker Psst- I do a deep dive on episode 186: should you skip meals on Ozempic and episode 133 with Obesity Physician Dr. Nikita Shah on of The Nutrition Awareness Podcast. https://www.kaitrichardsonrd.com/blog/diary-of-a-dietitian-i-hate-meal-prep monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/e204b93f-4486-40c7-b656-d7da1c9375a8/Screenshot+2025-04-01+at+8.19.51%E2%80%AFPM.jpg blog - Diary of a Dietitian: I Hate Meal Prep https://www.kaitrichardsonrd.com/blog/corporate-health-speakers-productivity-hacks-5-ways-to-boost-energy-without-caffeine monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/706879f6-bc6b-4cd1-abc5-c65ab6d5a30b/Screenshot+2025-04-01+at+8.14.12%E2%80%AFPM.png blog - 5 Healthy Ways to Boost Energy (Without Caffeine)- From a Health & Wellness Speaker - Make it stand out Celebrating Registered Dietitian Day 2025 with a matcha latte… with whole milk, of course! https://www.kaitrichardsonrd.com/blog/how-employee-nutrition-impacts-productivity-focus-and-mental-health monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/03e37e9c-ce74-4065-82d8-8e7161f3faed/Employee+Nutrition.png blog - How Employee Nutrition Impacts Productivity, Focus, and Mental Health - Make it stand out In today’s fast-paced world, companies are constantly seeking ways to boost employee performance, minimize stress, and cultivate a productive work environment. While fitness initiatives and mental health support are common, one crucial element often gets overlooked: nutrition. The food employees eat directly impacts their energy levels, cognition, and overall well-being, making diet a key driver of workplace success. https://www.kaitrichardsonrd.com/blog/turkey-squash-bowl-with-spinach-goat-cheese-and-walnuts monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/ee116da9-e112-4c11-9183-484a502f080f/Turkey+Squash+Bowl.jpg blog - Turkey and Squash Bowl with Spinach, Goat Cheese, & Walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/supplements-for-active-women-magnesium monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/16947c48-1689-4a82-b20c-17e5868b62ea/magsupp.jpg blog - Supplements for Active Women: Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/supplements-for-active-women-creatine monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1725214941607-9HWPW89RWNU9TCI2NZZQ/creatinesupp.jpg blog - Supplements for Active Women: Creatine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/supplements-for-active-women-protein-powder monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/b7b96a4f-39b3-44fb-9978-9da41adeb5be/proteinpowder.jpg blog - Supplements for Active Women: Protein Powder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaitrichardsonrd.com/blog/high-protein-white-bean-amp-veggie-chili-w39m7 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/8517b44f-00c9-4387-91f3-cd413c1a474c/Screen+Shot+2024-08-01+at+12.32.13+PM.png blog - Quinoa Salad with Chickpeas & Artichokes (Vegetarian, Vegan) - Make it stand out I left out the cherry tomatoes. Try as I might, I can’t get into them! https://www.kaitrichardsonrd.com/blog/high-protein-white-bean-amp-veggie-chili monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/6ab3fd7b-ccbf-43fe-b755-c9fda99d62a0/chili.jpg blog - High Protein White Bean & Veggie Chili - Make it stand out I added chicken, but you can make it vegetarian or vegan! https://www.kaitrichardsonrd.com/blog/5-dietitian-approved-greek-yogurts monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1715106666016-2G0PEU2BFWTGWTVC784U/5+Dietitian+Approved+Yogurts.jpg blog - 5 Dietitian-Approved Greek Yogurts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/d1ebec1a-d2f6-4114-9235-23cfd6e98ac3/A3F9BBDF-86AE-436F-9ADF-653D7F2133E2.JPG blog - 5 Dietitian-Approved Greek Yogurts - Breakfast Banana Split Top a sliced banana with your favorite Greek yogurt below, then add yummy toppings such as low-sugar granola, natural nut butters, berries, and more! https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/7dc999e0-d27f-4e28-8c9f-048bba1613da/IMG_4435.JPG blog - 5 Dietitian-Approved Greek Yogurts Fage Total is my top choice, but really any full-fat, plain Greek yogurt will do. It’s thick, creamy, and packed with protein! Eating a full-fat or 2% yogurt will keep you fuller for longer between meals, which helps limit mindless snacking or sugar cravings. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/9d3e8df9-ced6-49ca-9171-d1028e9fc305/IMG_6428.jpg blog - 5 Dietitian-Approved Greek Yogurts - I’m so impressed with Chobani Complete. Not only does one serving contain 20 grams of protein, but it also boasts 3 grams of fiber! Pretty uncommon for a yogurt. Most importantly, it tastes great (even with 0 grams of added sugar!) The drinkable version is a fan favorite among my clients who live life on-the-go. It’s thick, so give it a big shake before opening. Pair with almond butter toast for a balanced breakfast. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/fc360448-8f37-418f-a0f2-881aa90140a9/Screen+Shot+2024-05-07+at+1.03.15+PM.png blog - 5 Dietitian-Approved Greek Yogurts - Skyr is an Icelandic cultured dairy product with a consistency similiar of strained yogurt but has a milder flavor. With 12 grams of protein and 5 grams added sugar, Siggi’s Whole Milk Skyr comes in classic vanilla and berriy flavors, as well as a unique Strawberry Rhubarb variety! When it’s chilly outside, pair these with complex carb like warm bowl of cozy old-fashioned oats. In the warmer months, scoop out the seeds of 1/2 a papaya fruit and fill with Skyr! Siggi’s also has lower sugar alternatives with 14 grams of protein per serving that go well with an outside source of dietary fat such as chia seeds. Icelandic Provisions is another good brand of Skyr. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/30e43cc9-c041-48e6-a20f-727f67443558/Screen+Shot+2024-05-07+at+1.04.49+PM.png blog - 5 Dietitian-Approved Greek Yogurts - Yes, it’s fat free but a yogurt with 20 grams of protein in such a small cup is excellent! The variety of flavors is nice, plus there are 0 grams of added sugar because it’s sweetened with stevia. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/658a021f-2f87-44ee-aa0a-7f968b5fffad/IMG_4440.JPG blog - 5 Dietitian-Approved Greek Yogurts The Madagascar Vanilla & Cinnamon and Fino Lemon flavors are so good, I couldn’t not include Chobani Less Sugar on my list. Each serving has 5 grams of added sugar, which is better compared to Chobani’s traditional varieties with >9 grams of added sugar. https://www.kaitrichardsonrd.com/blog/buffalo-chicken-slaw-wrap-with-a-greek-yogurt-dressing monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1715107821912-5J8K7NU7B9JVIJINQ8EA/buffalo+chicken+wrap blog - Buffalo Chicken Slaw Wrap with a Greek Yogurt Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/82d354d0-f761-4107-8744-6406ddf7221c/IMG_762B275748B8-1.jpeg blog - Buffalo Chicken Slaw Wrap with a Greek Yogurt Dressing - Time Saving Tips: Use leftover or shredded rotisserie chicken for protein. Buy a premade Greek yogurt dressing, such as Bolthouse Farms. https://www.kaitrichardsonrd.com/blog/tofu-stir-fry monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/1715107956443-UGL8P3EHO6FYRDL0I7BU/image-asset.jpeg blog - Tofu Stir Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64765eccbbb30124672b6b63/a2d4603d-85bf-4b77-813c-5f8325f6749c/IMG_3906.jpg blog - Tofu Stir Fry - Here’s the same recipe but with tempeh instead of tofu. Tempeh another plant-based protein source made from soy. Here’s the same recipe but with tempeh instead of tofu. Tempeh another plant-based protein source made from soy. Mixing tahini and lemon juice makes for a great sauce! https://www.kaitrichardsonrd.com/blog/category/recipes monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/lunch monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/health+speaker monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/dietitian+speaker monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/recipe monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/weight+loss monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/work+snacks monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/blog monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/health+and+wellness+speaker monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/supplements monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/High+protein monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/corporate+wellness monthly 0.5 https://www.kaitrichardsonrd.com/blog/category/wellness+speaker monthly 0.5 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